Best Time to Trade Gold

16th Jul 2025
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logoWritten by SmartT Research Team – Specialists in trading automation, AI-driven risk management, and copy trading solutions.

Gold has been a valued commodity for thousands of years. Despite the dominance of fiat currencies, gold remains a popular safe haven asset and trading instrument. Whether you're new to trading gold or seeking to enhance your profits, understanding the best times to trade is crucial.


How to Trade Gold in Forex

Gold can be traded in various ways, including futures contracts and CFDs. A particularly popular method is trading gold in the forex market, where it is considered a currency (XAU) and traded in pairs with fiat currencies, especially USD. By trading XAU/USD, traders can speculate on gold price movements, leveraging small amounts of capital to achieve significant returns.


Forex Gold Trading Hours

The forex market operates 24 hours a day from Monday to Friday. This allows traders to engage with the market at any convenient time. However, not all hours are equally favorable for trading. The best times to trade are during periods of high market activity, which bring increased volatility and liquidity, resulting in tighter spreads.


Choosing the Best Time to Trade Gold

The most active period for trading XAU/USD is during the North American trading session (3 PM – 11 PM GMT+3). The European session (10 AM – 6 PM GMT+3) also sees significant activity. Though these times generally offer the best trading opportunities, significant events and news can create profitable trading opportunities outside these hours.


Trading Gold on News

The price of gold is influenced by supply and demand, as well as economic and geopolitical events. Understanding the impact of certain news events can help traders make informed decisions. Notable events to watch include:

  • Inflation Reports: High inflation typically boosts gold prices, as seen in the late 1970s and early 1980s in the US.
  • Fed Interest Rate Decisions: Gold prices tend to rise when interest rates decline, showing a negative correlation with rates.
  • Nonfarm Payrolls: Employment statistics can cause sharp moves in gold prices. Good labor data supports the dollar, while weak reports are bullish for gold.


Automated Gold Trading

Gold is a reliable safe haven asset, offering numerous trading opportunities. To maximize profits, traders should focus on the most active trading hours, especially the North American session. Monitoring key economic events, such as inflation reports, CPI, and nonfarm payrolls, can also enhance trading strategies.

For those looking to streamline their gold trading, automated trading platforms like SmartT offer a solution. SmartT provides a user-friendly interface, advanced trading tools, and real-time market data, making it easier to trade gold CFDs efficiently. With SmartT, traders can set up automated strategies that execute trades based on predefined criteria, reducing the need for constant monitoring.


Why Choose SmartT?

  • No Physical Ownership: Trade gold without the hassle of physical storage.
  • Diversification: Add gold CFDs to diversify your investment portfolio.
  • Leverage: Use borrowed funds to potentially increase returns.
  • High Liquidity: Enter and exit the market easily, with minimal slippage.

Start trading gold with SmartT to take advantage of a trusted broker dedicated to your success. Whether you're a novice or an experienced trader, SmartT offers the tools and support you need to succeed in the dynamic world of gold trading.

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